Category: Read Run Write

2019 week twenty two

Book Read
22. It’s a Big Deal! – Dina Del Bucchia

Kilometres Ran
week twenty two – 56.9

2019 to date: 1,077

I’m a day late writing this blog post and I can’t even blame it on a long weekend, but I flew home from Paris on Wednesday morning and I’m still trying to finish my travel journal. So no big deal. But what is a big deal is this new collection of poems from Dina Del Bucchia and if you don’t believe me then just read the title of the book. How can you argue? You can’t. I especially liked the Megafauna part of this collection – 19 poems with the following criteria: 1. Must be heavier than 100 pounds, 2. Must be fauna, and 3. Must be extinct. These are great. These belong in a museum. Who needs binomial nomenclature and some dry, stuffy description along side the Smithsonian’s dioramas? Put these there instead. And since we’re on the precipice of a mass-extinction event, Del Bucchia will have lots more to write, and we’re going to need her humour to help get us through. (We’re not getting through.) It’s pretty URGENT! Speaking of which, a couple years ago I was the managing editor of The Capilano Review and we collaborated with Daniel Zomparelli of Poetry is Dead for ti-TCR #11 “Urgency and Response,” which you cannot find online anymore but if you could you’d see that I got to typeset Del Bucchia’s poem “URGENT!” which you’ll also find in It’s a Big Deal. (Actually, since it was meant to be online and it’s not anymore for some reason, here it is.) Nostalgia enough? I still have a soft spot for TCR, which makes me do stuff like, years later, still try to help them out.

The 2018 Scotiabank Half Marathon. This year I’m running in the Charity Challenge in support of The Capilano Review. I hope you will consider lending your support.

The Scotiabank Half Marathon is in three weeks and this year I’m hoping to run fast than last year but I’m also running to raise money for The Capilano Review, which this year is a registered charity, and I hope that you’ll consider giving your support. For over 45 years or something TCR has published the who’s who of Canadian and international literary and visual artists, many of whom were still who? when they first appeared in TCR‘s pages. I was a fan, and then had the privilege of being the managing editor for a couple years. (Hence, I know the state of the books….) In spite of its tenuous financial situation, it continues to publish uncompromising quality, and I’m still a huge fan who looks forward to finding it in my mailbox throughout the year. TCR gives back to the community too, hosting numerous free cultural events throughout the year. I hope that you will consider supporting my race for a new personal best, and to make a donation to The Capilano Review. As TCR is a registered charity, all donations of $25 or more receive a tax receipt. To find out more about The Capilano Review follow this link.

Use this link to Donate

Mile on the track at the Vancouver Distance Track Series hosted by the Vancouver Falcons Athletics Club. Photo by Charles Perrot-Minot

On Friday I got to race a mile on the track up at UBC for the Vancouver Distance Track Series hosted by the Vancouver Falcons Athletics Club. It was over pretty quickly, and was a ton of fun. I went into the day with a bit of jetlag and not really knowing what to expect. I’d never raced a mile. According to Strava, my fastest mile was the first 1,609 metres of the Chilly Chase 5K that I raced in January. Strava said I did that in 6:05. I wanted to run under six minutes. The gun went off and I got a good start and just tried to keep pace with Rochelle Marasa who’d taken the lead. In the second lap Paul Farrow took over the lead, Marasa second and me trying to keep Marasa’s pace in third. Going into the bell lap Marasa picked up her pace and caught and passed Farrow. On the final straight I thought he was within reach and I turned on the sprint, but just before the line he saw me coming and managed to find another gear too and held me off. I finished third just 3/10 second behind him, crossing the line at 5:52 for a pretty satisfying personal best.

Vancouver Distance Track Series Heat 1 – (L-R) me (3rd), Paul Farrow (2nd), Rochelle Marasa (1st) hosted by the Vancouver Falcons Athletics Club. Photo by Jan Heuninck.

I learned a few things too. The biggest one is to stay in lane one. I spent some time pacing the leaders on their right instead of from behind. Which meant my mile was a few metres long – a learning experience that I will carry into next time. There will be a next time.

2019 week twenty one

Book Read
None

Kilometres Ran
week twenty one – 44.6

2019 to date: 1,020 KM

TLDR: I didn’t read anything. I found some race photos from the 3Laenderlauf Half Marathon in Basel, Switzerland, and passed 1,000 KM so far in 2019 whilst running around Paris.

I thought that there was a chance that I would sit in a café sipping espresso or on the bank of the Seine with a bottle of Badoit and a baguette reading a book but non! We did stuff instead. After the 3Laenderlauf half marathon on Sunday I took Monday off, then one last run in Basel, Switzerland on Tuesday before getting onto a train for Paris. After arriving photographs from the Basel race appeared on its website.

3Landerlauf Half Marathon start line. I found me; I’m in there.
3Laenderlauf Half Marathon, at the first corner heading for Mittlere Brücke (Middle Bridge).
#Laenderlauf Half Marathon at about 18 KM coming south along the Rhine on Uferstrasse. After starting with the 85 crowd I faded pretty hard. Here I’m alone between the 1:40 pack behind me, and the 95s I can just see up ahead.
3Laenderlauf finish line sprint! Looks like I’m fighting some Gs coming through that corner. Finished 1:37:43 OT – over five minutes off my personal best, but set a new fastest-in-Europe beating Helsinki (1:39:09 -May 2018) and Copenhagen (1:38:27 -September 2017).

Our first day in Paris I didn’t run. I intended to, but got up in the morning and hadn’t planned a route and the got frustrated trying to plan where to go in a completely new city. I thought that I’d run the approx. kilometre south of our flat in Belleville on the north edge of the 20th Arrondissement to Père Lachaise Cemetery an run through there, but no running allowed in the cemetery. Day two I took a 20 minute metro ride down the 11 Line to Hôtel de Ville and ran around Île Saint-Louis and Île de la Cité and then along the Seine and up Canal Saint-Martin back to home.

Seine in the morning.

I liked the Seine and the Canal but not having to take a metro, or the traffic, or the number of people on the narrow sidewalks. For day two I decided to give the Canal another look, but taking it further north and coming back through a park that has a lot of activity on Strava Global Heatmap. Along the way I passed 1,000 so far in 2019.

Along the locks of Canal Saint-Martin in Paris I passed 1,000 KM so far in 2019 (and a couple days earlier than 2018, in spite of spending most of January and February this year on the disabled list).

The Canal was fine but the Parc des Buttes-Chaumont was excellent. I decided to go back the next day, and I’ve been back every day since. I went once around clockwise, then once counter, and have gone counter since. The outside loop is 2,320 metres. There’s a bit of a climb coming south-west and a nice downhill in the north-east, for 34 (or 39 depending on Strava’s / Garmin’s mood) metres elevation difference in the loop. It is so much fun.

One kilometre to the south park entrance then four loops.

I like Paris a lot but I’ve fallen in love with running loops of Parc des Buttes-Chaumont. My plan was to run the banks of the Seine one last time before we leave but I have a feeling that instead I’ll be chasing Strava segment PRs on Grand tour Buttes sens inverse aiguilles entrée Sud.

2019 week twenty

Book Read
None

Kilometres Ran
44.8

2019 to date: 976 KM

We flew to Paris then took a train to Basel and in that 13 hours of travel plus the waiting around time — and there was a lot of waiting around time — I read virtually nothing. But I’m a bit ahead on the book count so I feel like that’s okay. A bit of a lost opportunity. I started a new novel but as is prone to happen I was not inspired to do much reading at all. But I ran. Our first full day in Basel was Friday and I did an 8 KM loop along the Rhine and over a couple bridges and only got lost a little bit within the last couple blocks near our rented flat.

The Dreiländereck spire at the corner of France, Germany and Switzerland.

Saturday I waffled back and forth over whether to run or rest but decided to run so that I could check out a monument called Dreiländereck that is situated a bit north along the Rhine at the end of a pier in an otherwise industrial area. The spire marks the intersection of France, Germany and Switzerland. (The actual point is in the middle of the river.) My plan was to go to bed a bit early and get a good sleep before the race but our neighbours upstairs had a plan of their own, which included a sing-along dance party to go with the Eurovision song contest finale. Apparently Switzerland placed fourth. I remember at one point Like a Prayer started and I thought it was the worst Madonna cover I’d ever heard (it was Madonna). The party finally finished at about 1:30 a.m.

Race package pick up at the Rathaus (Basel Old Town Hall).

The 3Laenderlauf half marathon started at 9:45 on Sunday morning from the Rathaus in Basel’s Market Square. I left the flat at 9:00 for a 1 KM jog to the start. It was a bit hectic there and the queue to check gear was a bit disorganized and spilled out onto the start area for the 10 KM event that started at 9:30 but the atmosphere was pretty great. The field wasn’t very large, and the two 1:44 pacers had positioned themselves close to the front of the corral, so I seeded myself a bit closer to the line. (It didn’t matter much — once the gun went off I both ran over and was run over by people who’d seeded themselves poorly.) I went into the race hoping for a decent run, but also knowing that just two weeks out from a new marathon PB and still pretty tired from all the travel not to mention the neighbour’s late night dance party, I probably wasn’t going to have a great performance. A 4:20 pace would give me a new half marathon PB but wouldn’t quite reach my sub-90 goal for 2019. I thought 4:20 was pretty lofty, but decided to aim for it and just see how long I could hold it for. Turns out, barely 5 KM.

Coming up to Dreirosenbrücke.

I sent Stephanie the Strava and Garmin beacons so that could track me but neither one worked. She was there anyway at the Dreirosenbrücke crossing the Rhine (race bridge number two) at 3.5 KM. I was running around 4:15 but knew that I was not going to hold that pace much longer. Crossed the river and went north into Saint-Louis, France, then a couple hundred metres before the 6 KM marker my Garmin vibrated 7 KM and I stopped paying attention. At 10 KM I checked the time: 45 minutes — I started thinking about my other two races in Europe and decided to try to chase a Europe PB. By 15 KM I was running on fumes; I needed to be under 1:10 and my watch said 1:08:16 but I was fading pretty hard.

Passerelle des Trois Pays – ramp or stairs?

This race course had a bit of everything, including a couple odd route choices. At the Passerelle des Trois Pays footbridge from France into Germany (race bridge number four) there was a switchback ramp but the route instead took us up the stairs. A couple kilometres later the route took us up a steep worn dirt path from the lower road up to Friedensbrücke (race bridge number five) over the Weil am Rhein train station lines. (A spot, I’ve discovered, that Google Street View has never filmed.) Next a couple kilometres through an open field in Platz der drei Länder park and then a few more along the gravel path beside the Wiese river, crossing back into Switzerland, and crossing the Wiese as it met the Rhine (race bridge number six). By now I was just focusing on being mindful of the experience and not worry about the time but when I crossed the Wiese I realized I was in the industrial area that I had run the day before and that familiarity gave me a bit of a lift with 4 KM left to go. The last leg followed the Rhine south then climbed up over Wettsteinbrücke (race bridge number seven) before a right turn and a nice decline for the sprint to the finish line back in the old Basel Market Square.

High fiving kids on the streets of Basel, CH.

Last year I ran 1:39:09 in Helsinki, and in 2017 I ran 1:38:27 in Copenhagen (a PB at the time). I figured it was pretty close but didn’t see the finish clock and didn’t trust my watch. I found Stephanie and collected my gear, finishers medal and shirt, and took a few photos. I didn’t see a place to check times so we hopped a LRT back to our flat. After a shower and something to eat I went online and found that I’d finished 1:37:43 which is over five minutes off my current PB, but a new fastest in Europe. Plus I had a ton of fun.