Tag: Seawheeze

2019 week forty one

Book Read
39. The Nature Fix – Florence Williams

Kilometres Ran
week forty one – 68.4

2019 to date: 2,108 KM

I finally got around to reading this Alex Hutchinson recommended book and I thought it was mostly great but that’s the great thing about books put together like this, when they start to focus on kids you can just skip that part and it doesn’t take anything away from the plot. The really basic takeaway from this book is quite similar to the (also Hutchinson recommended) one I heaped acclamation upon earlier Running is my Therapy by Scott Douglas. If you were to distill both down they would say pretty much the same thing, and that is one way to decrease stress and increase happiness is to get outside, preferably with trees, even better near water. Douglas says to run while you do, and Williams for the most part agrees but is fine with some sort of activity.

So I chose for my activity reading, and the afternoon before the Victoria Half Marathon I took a couple hours and sat in a weather-beaten adirondack at Kitty Islet on the edge of McNeill Bay looking south across the Strait of Juan de Fuca and read a book about getting back to nature and watched seals bob and birds dive and got the inch-wide strip of bare skin between my pant cuff and my low cut socks absolutely ravaged by mosquitoes. But was I chill and ready to break my first sub-90 minute half marathon the next morning? Fuca!

I set this up to be my last chance to complete my goal to run a half marathon in under 90 minutes. My last 21.1 KM race was the Seawheeze back in August, which I ran on less than 12 hours notice and still nearly went under 90, finishing 1:31:43 and feeling like maybe it might come back to haunt me as a missed opportunity. But I was ready for Victoria and everything came together. I was a bit worried at the start, after a morning of race nerves in the stomach that lingered for a bit longer than usual. The gun went for the mass start of both the half and full marathon runners. My plan was to run a hair over 4:15/KM pace, which would get me to 10 miles in 1:08 and then run the last five (mostly downhill) with whatever I left. I went out a bit hot, splitting the first couple kilometres in 4:09*** and 4:04. I tried to let off the gas a little bit but I felt great, so I found a rhythm that felt just a bit uncomfortable that I could maintain. My goal pace at 10 km was 42:39, and my game plan was 42:30. I crossed 10 km at 41:30 and was still feeling pretty great. Other plan was to fuel at 6 km, 11 km and 16.1 km. First fuel was a wee bit late, and yet I felt a bit of fade coming on just past 11 km. Normally if you feel the need to fuel that means you’re too late. My experience with the two that I can stomach is Endurance Tap kicks in in 4-5 minutes, and Maurten in about half that time. I train with ET and I like it a lot, but I race with Maurten. I did falter a bit over the next few kilometres, but only compared to my pace to that point. I saw a 4:17 on my watch and thought I’d maybe blown my cushion but was still confident that 1:29:59 was within reach. I passed 16 km and when I didn’t see the 10 mile marker I checked my time. I wanted to be 1:08 but my watch said 1:07:30.

I took my last Maurten just before 17 km and hit the traffic jam. The course meets the mid point of the 8 km race, whose gun goes 50 minutes after the half and full, and everyone runs the last 4 km together to a shared finish. There are a lot of people running the 8 km race, and the ones I’m encountering don’t seem to know to stay to the right. I don’t think I lost any time, but it did get pretty crowded. I was able to pick it up and dodge my way down Dallas Road and still give a hard finish over the last 1,100 metres and finish 1:28:04 chopping 3:29 off of my personal best, and 2019 goal 5/6 achieved. Eight weeks until the California International Marathon and I have all of the confidence.

2019 Goals recap:
run 2,019 km – Oct 5th ✓
sub 6:00 Mile – 5:52 ✓
sub 20:00 5K – 19:40 ✓
sub 40:00 10K – 39:22 ✓
sub 1:30:00 HM – 1:28:04 ✓
marathon BQ – *pending*

***4:09 according to the Garmin app. I remember checking my Garmin watch and it read 4:08. According to Strava (which gets its information from Garmin) I ran either 4:10 (Strava iPhone app) or 4:11 (Strava browser).

2019 week thirty three

Books Read
31. The Knockoff Eclipse – Melissa Bull
32. Speedboat – Renata Adler

Kilometres Ran
week thirty three – 53.6

2019 to date: 1,559 KM

I first encountered Melissa Bull a couple years ago when she was in town to read poetry for an Anvil Press event at the Railway Club downtown and then read her translation of Nelly Arcan’s Burqa of Skin and then her poetry collection Rue that maybe contained something from her Railway Club reading but I honestly cannot recall for certain. Anyway I picked up Knockoff at the East Van Publishers Christmas party and finally got around to picking through it. It’s Bull’s first collection of short stories and it’s good in that contemporary style of abrupt vignettes presented as stories, like flipping through weeknight primetime television and pausing on a program for a minute or two before moving on to the next one, back when television wasn’t all on-demand. I’ve written a few times here previously my finding short story collections a bit weird for various reasons and weird isn’t really the correct word. What would happen, for instance, if you took Bull’s collection and just smashed it all together (or is it altogether)? Well, something a lot like Speedboat. Adler’s first novel was the second ever recipient of the PEN/Hemingway Award back in 1977. The novel, if you can really call it that, follows journalist Jen Fain in first-person as she navigates contemporary upper-middle class American life. It takes a bit to get used to, but once you find your flow Speedboat is an exceptional novel that I am sure every editor working today would have chopped up into two dozen or more short stories.

In the Seawheeze start corral with Katie Gordon. We considered swapping bibs. I don’t know what Rose is doing either. Photo by Gary Franco.

A couple weeks ago I wrote about easing into fall marathon training and not racing in August and thereby forgoing my goal to race every month in 2019 but justifying it with the fact that I’ve already race 13 times this year and I have registered for seven more (actually eight but who’s counting…) and that I had won the entry lottery for Seawheeze but had declined it and now you’re all caught up. So Friday evening my youngest brother was in town because his partner and her sister and father were running Seawheeze and I said I planned to maybe try to take some photos along the route and then he asked where’s a good spot to watch and oh Gordon’s hurt and cannot run do you want his bib? So about eight hours before gun I decided to run Seawheeze. Fortunately I had earlier decided against shawarma for dinner, but I hadn’t exactly fuelled and rested properly, and if I’d had any inkling that I’d be racing I definitely wouldn’t have hammered my Wednesday workout with the Mile2Marathon crew.

That Burrard Bridge is exhausting…mid yawn midway through the Seawheeze Half Marathon 2019. Photo: Tim Nickel.

I went out fast at the start to get ahead of the crowd but nothing ridiculous. I had zero game plan except to run how I felt and have a good time, and I felt great for the first few kilometres. And then the next few too. At halfway I was still on sub 90 minute pace. But over and back on Burrard Bridge took a lot out of me and my started to slip. By 18 KM I was running on fumes and then faced the little hill at Lumberman’s Arch that took the remainder out of me. I gave one last shove from the top of the slope only to find that instead of turning left to the flat of the Seawall the course veered right and another slope up and over the pedestrian bridge over Stanley Park Drive. The Seawall wind through Coal Harbour was a bit of a death march but I managed to dig out a decent sprint along Harbour Green Park to cross the finish line in 1:31:43 – good enough for an eight second personal best and 122nd overall. So while it wasn’t a great performance (top 100 might have crossed my mind over the first 5K) it was still the fastest half marathon I’ve ever run, and I’m very please with my fitness level at the start of a new marathon build. Plus it was a whole lot of fun. Maybe next year I won’t decline the entry if my name’s drawn again.