Tag: California International Marathon

2019 week forty one

Book Read
39. The Nature Fix – Florence Williams

Kilometres Ran
week forty one – 68.4

2019 to date: 2,108 KM

I finally got around to reading this Alex Hutchinson recommended book and I thought it was mostly great but that’s the great thing about books put together like this, when they start to focus on kids you can just skip that part and it doesn’t take anything away from the plot. The really basic takeaway from this book is quite similar to the (also Hutchinson recommended) one I heaped acclamation upon earlier Running is my Therapy by Scott Douglas. If you were to distill both down they would say pretty much the same thing, and that is one way to decrease stress and increase happiness is to get outside, preferably with trees, even better near water. Douglas says to run while you do, and Williams for the most part agrees but is fine with some sort of activity.

So I chose for my activity reading, and the afternoon before the Victoria Half Marathon I took a couple hours and sat in a weather-beaten adirondack at Kitty Islet on the edge of McNeill Bay looking south across the Strait of Juan de Fuca and read a book about getting back to nature and watched seals bob and birds dive and got the inch-wide strip of bare skin between my pant cuff and my low cut socks absolutely ravaged by mosquitoes. But was I chill and ready to break my first sub-90 minute half marathon the next morning? Fuca!

I set this up to be my last chance to complete my goal to run a half marathon in under 90 minutes. My last 21.1 KM race was the Seawheeze back in August, which I ran on less than 12 hours notice and still nearly went under 90, finishing 1:31:43 and feeling like maybe it might come back to haunt me as a missed opportunity. But I was ready for Victoria and everything came together. I was a bit worried at the start, after a morning of race nerves in the stomach that lingered for a bit longer than usual. The gun went for the mass start of both the half and full marathon runners. My plan was to run a hair over 4:15/KM pace, which would get me to 10 miles in 1:08 and then run the last five (mostly downhill) with whatever I left. I went out a bit hot, splitting the first couple kilometres in 4:09*** and 4:04. I tried to let off the gas a little bit but I felt great, so I found a rhythm that felt just a bit uncomfortable that I could maintain. My goal pace at 10 km was 42:39, and my game plan was 42:30. I crossed 10 km at 41:30 and was still feeling pretty great. Other plan was to fuel at 6 km, 11 km and 16.1 km. First fuel was a wee bit late, and yet I felt a bit of fade coming on just past 11 km. Normally if you feel the need to fuel that means you’re too late. My experience with the two that I can stomach is Endurance Tap kicks in in 4-5 minutes, and Maurten in about half that time. I train with ET and I like it a lot, but I race with Maurten. I did falter a bit over the next few kilometres, but only compared to my pace to that point. I saw a 4:17 on my watch and thought I’d maybe blown my cushion but was still confident that 1:29:59 was within reach. I passed 16 km and when I didn’t see the 10 mile marker I checked my time. I wanted to be 1:08 but my watch said 1:07:30.

I took my last Maurten just before 17 km and hit the traffic jam. The course meets the mid point of the 8 km race, whose gun goes 50 minutes after the half and full, and everyone runs the last 4 km together to a shared finish. There are a lot of people running the 8 km race, and the ones I’m encountering don’t seem to know to stay to the right. I don’t think I lost any time, but it did get pretty crowded. I was able to pick it up and dodge my way down Dallas Road and still give a hard finish over the last 1,100 metres and finish 1:28:04 chopping 3:29 off of my personal best, and 2019 goal 5/6 achieved. Eight weeks until the California International Marathon and I have all of the confidence.

2019 Goals recap:
run 2,019 km – Oct 5th ✓
sub 6:00 Mile – 5:52 ✓
sub 20:00 5K – 19:40 ✓
sub 40:00 10K – 39:22 ✓
sub 1:30:00 HM – 1:28:04 ✓
marathon BQ – *pending*

***4:09 according to the Garmin app. I remember checking my Garmin watch and it read 4:08. According to Strava (which gets its information from Garmin) I ran either 4:10 (Strava iPhone app) or 4:11 (Strava browser).

2019 week thirty six

Book Read
35. Wilful Disregard – Lena Andersson

Kilometres Ran
week thirty six – 69.9

2019 to date: 1,751

Translated from Swedish by Sarah Death, Wilful Disregard tells the story of Ester Nilsson, a young intellectual who falls in love with a (much older) famous visual artist. That’s really all that you need to know because just about every other cliché is on display throughout this novella, and yet I thought it was very good. The story is entirely from Ester’s perspective and there are times that I want to grab her and give her a good shake (not unlike her “girlfriend chorus” who play much the same role and do just about as well as Jiminy Cricket). Today I learned that there is a sequel by the translated title Acts of Infidelity, which given the rather apt title of the first, makes me quite curious about the sequel. So I picked up a copy and I sort of feel like it should sit high on the to-read pile. I’ll let you know how it goes soon I’m sure. I find it difficult to sympathize with Ester but I’m invested now and what to find out what happens next. Like watch a car catch fire in an accident and hanging around just to see if it will explode.

This photo of me by Debra Kato looking very official counting laps at the Vancouver Distance Track Series 10,000 event a little over a week ago. I feel like I need a job that involves a clipboard.

It was, for the most part, a rather uneventful week running and by uneventful I mean that maybe in a good way. The slow build towards December is coming along just fine such that I’m waiting wondering when the bad stuff is going to happen. So I made an appointment to see my physiotherapist just to check in for a maintenance visit next week. I’ve had a nagging pain in my hips that hasn’t bothered my running at all but it annoyingly sharp when I’m not. And then, within 48 hours or so of making an appointment I went for a run and my hip flexors were not very happy. They calmed down after a couple hundred metres and it could be due to the 27 KM I ran yesterday. I expect I’ll get some answers this week. They will probably sound something like, “you really need to warm up before / stretch and foam roll after / do some cross training / maybe something (anything) with some lateral movement.” I mean, those are all true but I’ve never had any hip issues before. I’d rather not mess up the very full fall I have lined up: one week until Eastside 10K, three weeks until NorthVanRun 10K, five weeks until Victoria half, seven weeks until Fall Classic half/10/5 and then the big one, thirteen weeks until California International Marathon.