Dear Current Occupant is an award-winning creative non-fiction memoir that I had in my poetry pile to read during National Poetry Month and then found that it’s not actually poetry, but it has some poems sprinkled here and there. Knight traces her childhood growing in Vancouver by retracing the places she lived and writing to people currently living there. I don’t know if she ever actually gave any of the writing to the current occupant. It doesn’t matter. I liked this book. It’s a bit weird to me that such a Vancouver-centric book has a Toronto publisher. It does make me wonder if it was turned down by any local publishers. And then it goes on to win the 2018 City of Vancouver Book Award. I liked this book very much. If you follow the link above you can see a video of Knight reading from it. And then you can roam around the Book*hug website because don’t let Toronto fool you, they’re pretty great.
BMO Vancouver Marathon 2019, at about 37.5 KM just before Lumberman’s Arch. Other than the salty shoulders I look way better than I felt. Photo by Taylor Maxwell
A week ago was the BMO Vancouver Marathon and I’ve spent most of the week riding a rather high runner’s high expecting a crash that still hasn’t come. One reason for the continued high is the number of people that sent photos from the race. The BMO Vancouver Marathon uses the running photography cartel Marathon-Photo but I often get suckered. There’s usually one or two that are just okay but on the whole the photos are terrible. I don’t know how they manage to be so terrible so often. So I am so extremely grateful to the people who saw and recognized me on the course and snapped a photo and then sent them to me or posted them online. I’ve reposted a bunch on my Instagram but included my three most vanity stroking selections above and below.
In the finish area, post-race-drunk-talking to Debra Kato and Walter Downey. When I first saw these photos I couldn’t remember this moment at all. Bits are coming back now. Photos by Debra Kato.
I didn’t run much this week but I managed to put around 115 KM on my bicycle. I ran Wednesday and today (Sunday) and both days the legs were lead but the runs were really enjoyable, especially considering the last time I ran a marathon I could barely walk afterwards, and couldn’t run for nearly a month. In three days I’m getting on a jet plane and flying to Paris and then getting on a train ride to Basel, Switzerland where in seven days I’m running the Dreiländerlauf half marathon, which starts and ends in Basel and passes through France and Germany. How cool does that sound? It doesn’t look like a very big race but that suits me just fine. It does look pretty flat, though it’s a couple hundred metres above sea level. Maybe those factors will even out? Maybe there’s a new HM PB? Maybe I’ll just go have fun? Definitely I’ll let you know how it went next week.
I am a day late with this post and it isn’t even a long weekend. But after bit of a jog yesterday morning, I took the rest of Sunday off. More on that in a bit. This is another book that came recommended by Alex Hutchinson’s Sweat Science column, had I heard of this book otherwise I probably would have read it anyway. I really enjoyed this book, not least because it gave validation to a lot of what I felt about running and why I started running in the first place. I didn’t connect with the section combining running with medication but I don’t judge those that need that to stay level either. While I have my struggles, and I grant that medication would certainly help, I’ve managed to manage without. I found the studies this book chronicle about the benefits drawn from running in nature very interesting, as over just the past year or so I’ve started to venture off the Stanley Park Seawall and into the park’s trails, as well as climbing the Grouse Grind a few times last summer. I’ve been vehemently anti- camping and hiking, but recently begin feeling drawn to getting away into nature. I especially like the short bit about flow, something I’ve experienced quite a few times running and actively seek, but never knew it was a thing. I liked this book a lot.
Special guest at the Mile2Marathon Wednesday workout: marathon legend (and soon-to-be BMO Marathon 2019 champ) Yuki Kawauchi. Photo by Taylor Maxwell
Sunday was the culmination of three months of hard work all for a little over (the littler the better) three hours of running in the BMO Vancouver Marathon. I came into taper week feeling pretty good about where things were at, in that I felt confident that a new personal best was within reach and beyond that content to just see what would happen. I had an A and B goal but I wasn’t overly confident about either one. My plan was to go out and run 4:30s until half way and then see what I had left. It seemed like a good plan. When I started thinking about running a marathon a couple years ago I thought that running under 200 minutes would be a good goal. Before heading to the race expo on Friday I checked my bib number online. It was 199.
Smile! This is going to hurt.
I had a perfect race morning and arrived at the start in great headspace. Everything started out great. I found my rhythm right away and just rolled along dead on goal pace until we hit Camosun Hill at 9 KM, took my time making the climb and then got back in rhythm through UBC and let a bit loose coming down Marine Drive, hitting half way at 1:35:53 –just a hair under 4:33 pace. I knew when I hit the hill up to West 4th at 23KM that I wasn’t going to hold onto 4:30s any longer, but feeling confident that I’d set myself up. I managed two more splits under 4:30 –carried by the crowd along Cornwall by Kits Beach, and at 31KM coming down around the corner off Burrard Bridge and seeing Stephanie with her cheer sign that gave me a huge lift and carried me into the deafening Mile2Marathon crew lined up at the merge of Pacific and Beach Ave. Alan Yu, the 3:15 pacer had passed me a ways back, but I’d somehow managed to keep the gaggle in sight and I timed how far behind them I was by when we each reached the Second Beach pool. I was expecting to have fallen back quite a bit but got a mental lift when my watch said their lead was only just over a minute.
Finish line in sight. Photo by Stephanie C.
The next three kilometres were a blur. I remember Elvis at Third Beach but not much else before the 36KM marker and coming under the Lions Gate Bridge where I was passed by M2M teammate Matt Diederichs. We’d trade duties pushing each other over the final six kilometres (and ultimately finished three seconds apart). I was still managing a decent rhythm but my pace had slowed to over 5:00 and I was trying to save something for a strong finish. Then at the Stanley Park Totem Poles, David Papineau, the 3:20 pacer passed me, and that was a punch to the gut. I tried to match his pace but only managed maybe half a kilometre. I’d stopped looking at my watch a few kilometres back but peeked as I passed the 40KM marker. It read 3:08 and something, and I thought that if I had anything left I had ten minutes to give it everything. I could see the clock with a few hundred metres to go counting up and I emptied the tank crossing the line at 3:19:48.
At the finish with the cheer sign Stephanie made for me.
Fueling for this race, I ate pasta and baked fish Thursday and Friday, then snacked throughout Saturday and had a sandwich for early dinner. Sunday morning was coffee, a banana and greek yogurt with salted almonds. I sipped a bottle of Maurten 160 on the Skytrain ride to the start. I took water or Nuun at most of the aid stations –more often than I ever have before. And after this my 28th race, I finally figured out –dare I say mastered– the cup squeeze-and-sip. Maurten gels at 7KM, 13KM, 19KM, 26KM, 31.5KM and 37KM with zero gut issues. I feel like my fueling was dialed in.
I didn’t reach my A or B goals, but I am very happy with the result. I set a new personal best by over six minutes, and ended up top 8% in my category and top 6% overall. Between 35KM and the finish I passed (net) 19 people, (including Henrik Sedin). The other unspoken goal was to complete a marathon build and race healthy. Goal achieved. I think my plan to go out at A goal pace and see how long I could hold it was the right move. I’m not convinced that being conservative at the start would have given me more at the finish (I tried that in Victoria and, even with other factors considered, it didn’t turn out so well). For the record, A goal was a BQ. It would have been nice, but I’m not upset about it because Boston 2020 was never in my sights. The race I want is Boston 125. That’s in 2021. I will be 45. 3:19:46 is a 45-49 BQ. I’m still getting faster.
