2020 mid check in

July 2 marked the middle of 2020 and for the past couple years of diawriting here I’ve written a bit of a mid-year check in. It is possible that when I look back on 2020, assuming I’m fortunate enough to be able to, that I’ll lament the little I read and wrote throughout it. Going into the pandemic I had pretty religiously kept up my end of my little bargain with my trio or readers, to post something about what I’d been reading and something about what I’d been running each Sunday covering the preceding week. I have fallen down and it’s been a struggle to get back up, reading and writing at least. As of writing, I’ve read 25 book-ish collections of word on printed or digital page. Sure, six were graphic novels (plus one comic strip collection), but I’m still within the vicinity of on pace to reach my goal of reading 52 books this year, which is, quite frankly, a shocker. I’m caught up in the midst of a real lull right now that I hope I can shuck off and get back into some sort of reading routine. This is what it looks like at mid-year:

  • Comix / Graphic Novel — seven
  • Fiction — six
  • Non Fiction — six
  • Poetry — seven

My running goals for 2020 where (as usual) a lot more thoroughly fleshed out, and then a pandemic happened, which basically cancelled everything. I say basically because rising like a putrid zombie came the virtual race. It’s no substitute. But let’s play along anyway.

Run (at least) one race per month

When the pandemic was declared by the WHO on March 12 I had run four races. Nothing happened in April, so even if I count virtuals (I don’t), this goal is not happening in 2020.

Run a BQ Marathon

My actual goal, whether I every said it out loud or not, was to run at or near 3:06 with home-course advantage at the BMO Vancouver Marathon in May, and then fun run the Berlin Marathon in September. Then the BMO went virtual, and Berlin was cancelled completely. I took the BMO virtual but on the advice of my coach dropped down to the half. I deferred my Berlin entry to 2021, though I’m not confident that it will happen in 2021, let alone that we’ll want to risk international travel. Who knows. Anyway, this goal is not happening in 2020 that’s for sure.

Run a new Half Marathon PB

Way back on January 1 I figured that I could run 1:27:59 at the First Half Half Marathon in February for a five second PB and then chip away at it through the spring. I got sick instead, and nearly stayed in bed on race day but instead opted to fun run it, then moments before start decided to give it hard. I didn’t PB but far exceeded expectations though 15 KM that I still wonder what if I was healthy. Ended up with my second sub-90 proving the first time wasn’t a fluke. I decided to give it another go and created a dead flat clock-and-counter loops of Stanley Park for my first virtual race: BMO Vancouver, and I learned quite quickly that going hard solo is really hard. I ran until my watch read 21.2 KM and the timer stayed under 1:30 for my third time.

Run a new 10 KM PB

I actually wanted to run 37:59 so that I could qualify for a seeded bib in the Sun Run, but that was really, really ambitious. Instead, on day two of WestVanRun I ran to a very close but still second quickest. Not unhappy with the result given the effort just 24 hours earlier.

Run a new 5 KM PB

WestVanRun day one and I really wanted to go sub 19 and came oh so close finishing with a big new personal best time 19:04. Then the pandemic, and then Mile2Marathon got onto the virtual bandwagon with their own virtual race series, beginning with a 5 KM at the end of May. The afternoon before I took a bike ride through the proposed rolling hill course, and the following morning I dragged my unhappy GI through the M2M “Big Aus” loop up at Pacific Spirit Park and came up a hair short of sub 19, crossing the virtual line according to Garmin + Strava at 19:02 for a new, fake PB.

One mile time trial stare down(hill).
Run a new Mile PB

I had hoped to take another shot at the mile on the track at the VFAC series again this year but then there was this pandemic thing and everything got cancelled. Cue the mile time trial for the M2M Virtual Race Series. Rather than trust my watch, I created a 1.61 KM public Strava segment to run through — from the top down the Stanley Park Causeway. The route actually has a really nice roll to it, starting with a nice slope to get you going, then a bit of a plateau before gentle decline for the last 300 metres or so right when your body should be screaming at you to stop. I felt a bit cheeky about time trialing a mile down 45 metres of elevation, that is until I saw one of the recommended routes posted on the M2M Virtual Race Series web page featured a 65 metre drop down Marine Drive to Spanish Banks. I raced the mile twice in 2019 and finish 5:52 both times. Then in November I ran an unofficial 5:41. I set my B Goal at 5:39 but I really wanted to go under 5:20. The day before, on June 23, I took a test run at the segment just to get a feel, and cleared it in 5:53. Game on. The following morning I hit it again as hard as I could and came out the other end in 5:18. I was happy but not satisfied, so on Friday evening, June 26 I jogged up and hammered it again, this time in 5:16. Unofficial. Downhill. Don’t care.

Looking forward, running

At the end of week 27 I’ve run 1,688 KM, which puts me well on pace to run over 3,000 KM in 2020, a total I’ve never come close to in one year before. The M2M Virtual Race Series continues through the summer, with a 10 KM coming up in a couple weeks when I’ll have another chance to go under 39 minutes. Following that, I’m taking my first crack at 15 KM in August and I’ve set a pretty lofty goal to run sub 60. Then around Labour Day, another crack at the half marathon when I plan to challenge for a new fastest in the virtual CRS West Scotiabank Half Marathon. By then I’m going to be thoroughly virtual raced out.

2020 week two

For the past couple years I’ve tried to read a book per week but as life has gotten more busy, mostly running life, my reading has suffered, which means missing out on my goal last year. After 54 books read in 2018 I only managed to get through 45 last year. I feel a bit like I’m just reiterating what I wrote here last week in my 2019 review. My goal this year is to read 52 books but to not get too hung up on the idea of having to complete the goal at the expense of quality. I dislike the idea of setting goals without the intention of completing them, or at least having a plan to complete them, but there it is. Technically it’s the second week of the year and I’m already behind. I have at least 52 books lying around here waiting to be read, and a veritable plethora that deserve a revisit, so at least something-to-read is never going to be an issue.

Other than the rather ubiquitous run 2,020 kilometres in 2020, I wanted to come into the new year with some personal, tangible goals on the running side of things, but for the first time in a long time I’m coming up kind of vague. The problem is that I set really specific goals at various distances and, while some took a lot longer to achieve, last year I surpassed all of them except for that one big one. Go faster seems like a rather lame goal, but my problem is that I have absolutely no idea what a reasonable goal is when it comes to running anymore. I wonder if I will have a better idea after a couple races. If I’m crushing new PBs, then maybe I’ll have a better sense. I’m going to find out, soon. Last year I set a goal to race every month and smashed that, running 23 events throughout the year. My goal for this year is the same as last year – [at least] one race per month. I’d like that to become just a thing I do and not a necessarily a goal. I mentioned I’m going to find out soon, as I have my winter and spring pretty much mapped out already.

January 19 (next week!) – Icebreaker 8K
I’ve never raced 8 KM so I’m really curious to see how this one goes. Weather, especially the wind, apparently can be a huge factor at this event so I’m not getting too hung up on it. But in ideal racing conditions I’d like to finish in 31:30.

February – RunVan First Half Half Marathon
I have had terrible luck with this event. The first time I signed up it was cancelled when the City of Vancouver closed down the Seawall after a blizzard. The following year I went into it a bit hurt and finished barely walking. Last year I went into it recovering from an injury and ran party pace for the first 8 KM just to see if I could. This year I want to use it to set the tone for the year. So I’m aiming to finish 1:27:59 and a new, five second PB.

March – WestVanRun 5K + 10K
I’m not sure how it’s going to go racing at 101% effort back-to-back but I’m up for finding out. Saying that I’d like to PB both deserves a “duh” response, but won’t know my target until closer to the end of February. I will throw this out there though, it would be amazing to run the 10K in a time that would get me a blue bib at the Sun Run.

I love a good deal, which often means signing up for races to beat the rolling price increases, which means I’ve already put my name down for quite a few. Here’s what’s on tap for the rest of the year, so far.
April – Sunshine Coast April Fool’s Half Marathon
May – RunVan BMO Half Marathon
June – Scotiabank Half Marathon
September – Eastside 10K
September – BMW Berlin Marathon

I haven’t figured out anything past my the big one: the Berlin Marathon in September. I’m excited to race it and also for a chance at redemption after the disappointing performance at the California International Marathon this past December. I still want a BQ, and I think (hope?) Berlin will help me punch my ticket to Boston #125 in 2021.

This week was supposed to be all about setting goals for the year, and it was harder than I expected because last year went so great. But another thing happened this week, and that is I threw my name in the hat to be a Nuun Ambassador for 2020 and whatdayano my name got pulled. So that’s cool, not just because it’s a product that I really like a lot. Will I be a Nuun billboard in the start corral? Seems unlikely. In fact I’m still trying to figure out what exactly I signed up for, but I know a bunch of cool runners on the ambassador roster along with me this year, so I’m expecting some fun times in 2020.