2019 week eleven

Book Read
11. Transcription – Kate Atkinson

Kilometres Ran
week eleven – 60.5

2019 to Date: 479

I liked this book a lot more than I liked A God in Ruin, which I did not like very much at all but I at least finished it, ahem, but I did not like it nearly as much as I liked Life After Life, which is one of my favourite books in ever and that I’m a bit afraid to reread because I wonder if it really is as good as I remember it being. I still believe that it’s one of the more interesting takes on Nietzsche’s Eternal Recurrence – much more interesting than, say, Russian Doll on Netflix, unfortunately. But this is supposed to be about Transcription. The book follows Juliet Armstrong, at 18 years old in 1940 London with the Second World War raging in Europe, she is recruited into a super-secret branch of MI5 helping to spy on home-grown Nazi sympathizers within British society. Think Killing Eve but more typing and less stabbing. I thoroughly enjoyed watching (reading?) Juliet go from naive teen to strong independent woman who gives zero fucks. It’s a good enough novel. Worth the effort at least.

This weekend I got my third shot to break 20:00 in the 5K this year and I was pretty confident going into it, not least for the fact that the course didn’t cross train tracks (see 2019 week nine if you missed that one…). Anyway, I glanced at the course and saw Stanley Park but I didn’t actually look at the course until an acquaintance online suggested it was a tough one to be chasing a new personal best let alone pull off something miraculous (i.e., sub 19:00, which was my super (read: stupid) long-shot goal). I just assumed that the course followed the Stanley Park Seawall (read: dead flat) but it ran along Stanley Park Drive, which doesn’t have mountains, but has some pretty significant rolling hills for a 5K sprint. The race doubled as the BC Athletics championship and there was a pretty impressive elite field on hand, which was cool. Us weekenders and once-a-yearers started about 30 seconds after the elite field. I’d corralled myself where I thought I should be given some of the familiar faces around and ahead of me, but once the gun went off it became abundantly clear that a lot of people did not know or care how chip timing works. As such, I spent for first 50 metres or so trying not to run people over. My first kilometre was good once I got some space and some rhythm and I crossed one mile in 6:10 but then the little hill up to the Brockton Lighthouse and then again up at Lumberman’s Arch took their toll. I crossed 4K with sub 20:00 in my grasp but just couldn’t hold onto it for the climb up Pipeline Drive to the finish line. I crossed with a chip time 20:03 for a new personal best and fifth in my age group and I’m proud of that but just not very happy if that makes sense. So today, with seven weeks to go, it’s back to marathon training with a long run around most of the Seawall.

2019 week ten

Book Read
10. The Hungry Brain – Stephan Guyenet

Kilometres Ran
week ten – 54.4

2019 to Date: 418 KM

I was interested in this book after seeing it on an Alex Hutchinson (Sweat Science) “not a best-of-2018” list, rather the books he liked in 2018. (Sounds familiar….) It’s safe to expect a couple more from his list to appear here in the future. The subject interests me in a cursory way. Guyenet is a respected, though not uncontroversial, obesity and neuroscience researcher who subscribes to the “calories-in-calories-out” model, which has always made the most sense to me anecdotally. I say not uncontroversial because for reasons I don’t know calories in/out is not universally accepted, and as you can imagine when it comes to things like obesity, there’s a lot of yelling from the differing sides. In The Hungry Brain, Guyenet explores the many reasons why the “calories-in” part is so damn hard for a lot of people, and the socio-economic structures that don’t help very much at all. This is a good book but I think it could have been shorter.

I have consistently terrible luck with race photos. I would much rather have a few decent race photos than a(nother) t-shirt or finisher’s medal. Then this year WestVanRun took like 5,000 photos over the two days and I found this one that I don’t appear to have body dysmorphia or I’m stuck behind some dude or dudette, and I kind of like it.

Eight weeks until BMO Vancouver Marathon. I’m not much of a social runner but one of the resolutions I made in 2018 was to be a bit more of a social runner. It went okay. Coach proposed I join the group workouts and after a couple Wednesdays on the alternative (cycle-trainer to nowhere) I relented (self-deprecating revisionist history is fun). As luck would have it, Wednesday ended up being a wet snowstorm. I showed up exhausted mentally and physically, made it through a 3K warm up, then hit the track for 8 x 600 / 200 and to someone who knows what they’re doing that seems pretty simple but I had naddaclue. (In case you’re like me, it’s 600 metres hard (1.5 loops) then 200 metres easy (half loop) eight times.) So I did my first set not with the fastest group but the second fastest and pretty quickly realized that I’m not that fast so I joined the third for two through eight. And it went okay but I was dead by the end and while everyone was friendly and supportive I still found it a rather humbling experience. I’m looking forward to next week. For two reasons, the second being that I signed up for a bit of redemption after the WestVanRun 5K train fiasco. The St. Patrick’s Day 5K goes Saturday morning in Stanley Park and while the course isn’t quite as flat as West Van the only train anywhere nearby is the kids’ one and I’m pretty sure the course doesn’t cross those tracks. Another crack at an official sub 20:00 in a 5K race, no luck required.